During this difficult time many of us have either lost jobs, still working, or having to suddenly work from home. Many working from home are suddenly online more, or parents helping to homeschool are suddenly in front of a screen more. Have you heard of blue light glasses? They are suppose to “help reduce headaches, blurred vision, and other problems associated with tv, computer screen and cellphone exposure”. No wonder so many of us can't sleep. Our brain is looking at screens before bed, and those screens give off a light that makes ours brain think it's still morning. I tried some blue light glasses, and honestly I can ready tell the difference. I recently purchased some for my kids as well since they are online learning for school.

Here are my favourites for both men and women. You can find them all HERE